Masterclass Certificate in Parkour Flexibility: Mobility

Name: Masterclass Certificate in Parkour Flexibility: Mobility
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The Masterclass Certificate in Parkour Flexibility: Mobility course is a comprehensive program designed to equip learners with essential skills for career advancement in the Parkour industry. This course focuses on improving flexibility, mobility, and overall physical fitness required for Parkour.

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AboutThisCourse

With an increasing demand for Parkour trainers and instructors, this course provides learners with a unique opportunity to specialize in Parkour flexibility and mobility, giving them a competitive edge in the job market. The course covers a range of topics including the science of flexibility, mobility training techniques, injury prevention, and program design. Learners will gain practical experience in assessing and improving flexibility and mobility, as well as designing and implementing effective Parkour training programs. By the end of the course, learners will have the skills and knowledge necessary to pursue a career as a Parkour trainer or instructor, or to integrate Parkour flexibility and mobility training into their existing fitness or sports coaching practice.

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CourseDetails

• Fundamentals of Parkour Flexibility: An introductory unit covering the basics of parkour flexibility and its importance in mastering parkour movements. This unit will provide an overview of the entire course. • Assessing Current Flexibility Levels: Students will learn how to assess their current flexibility levels through various tests and measurements to determine their starting point and set personalized goals. • Dynamic Flexibility Techniques: This unit will focus on dynamic stretches and exercises that improve flexibility and mobility during parkour training sessions. • Static Flexibility Training: Students will learn how to perform and incorporate static stretches into their parkour training to enhance their overall flexibility. • Plyometrics and Flexibility: This unit will explore the relationship between plyometrics and flexibility, and how combining these two elements can significantly improve parkour performance. • Flexibility for Tricking and Tumbling: Students will learn various flexibility techniques specific to advanced parkour movements like tricking and tumbling. • Injury Prevention and Recovery: This unit will teach students strategies to prevent injuries related to flexibility imbalances and how to recover effectively from injuries. • Maintaining Flexibility and Mobility: Students will learn how to maintain their flexibility and mobility levels through regular training and proper recovery techniques. • Advanced Flexibility Techniques: In the final unit, students will explore advanced flexibility training methods and exercises to further enhance their parkour skills.

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN PARKOUR FLEXIBILITY: MOBILITY

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London College of Foreign Trade (LCFT)

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05 May 2025

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