Professional Certificate in Parkour Performance Skills
-- ViewingNowThe Professional Certificate in Parkour Performance Skills is a comprehensive course designed to equip learners with the essential skills required to excel in the fast-growing field of parkour. This course emphasizes the importance of physical strength, agility, and movement techniques, while also teaching students about the history and philosophy of parkour.
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• Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour. This unit will cover the safe and effective practice of parkour, including proper warm-up and cool-down techniques. (Primary keyword: Parkour) • Quadrapedal Movement: This unit will focus on the development of quadrupedal movements such as crawling, climbing, and cat leaps. Participants will learn how to move efficiently and effectively on all fours, increasing their strength and agility. (Secondary keyword: Quadrapedal movement) • Vaulting Techniques: Participants will learn various vaulting techniques, including the speed vault, dash vault, and kong vault. This unit will cover the mechanics of each vault and how to execute them safely and effectively. (Primary keyword: Vaulting) • Precision Jumps and Landings: This unit will focus on the development of precision jumping and landing techniques. Participants will learn how to judge distances, control their body position in mid-air, and land safely and quietly. (Secondary keyword: Precision jumping) • Wall Running and Climbing: Participants will learn how to run up walls, climb over obstacles, and perform wall jumps. This unit will cover the mechanics of wall running and climbing and how to do so safely and effectively. (Primary keyword: Wall running) • Tumbling and Rolling: This unit will focus on the development of tumbling and rolling techniques, including the forward roll, backward roll, and dive roll. Participants will learn how to use these techniques to absorb impact and transition smoothly between movements. (Secondary keyword: Tumbling) • Conditioning and Strength Training: This unit will cover the importance of conditioning and strength training in parkour. Participants will learn various exercises and techniques to build the strength and endurance required for parkour performance. (Primary keyword: Conditioning) • Nutrition and Recovery: This unit will focus on the role of nutrition and recovery in
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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