Certificate in Urban Freerunning Fundamentals

Name: Certificate in Urban Freerunning Fundamentals
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The Certificate in Urban Freerunning Fundamentals is a comprehensive course designed to equip learners with essential skills for career advancement in the rapidly growing field of freerunning. This certificate program focuses on the fundamentals of urban freerunning, a dynamic sport that combines elements of parkour, gymnastics, and street athletics.

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AboutThisCourse

With a strong emphasis on safety, technique, and creative expression, this course is ideal for fitness enthusiasts, movement artists, and aspiring freerunners. Learners will gain a solid understanding of the fundamental movements, techniques, and progressions used in freerunning, as well as practical experience in executing these skills in a safe and controlled environment. In addition to developing physical skills, learners will also explore the history, culture, and philosophy of freerunning, providing them with a well-rounded understanding of this exciting and dynamic sport. With a growing demand for skilled freerunners in film, television, advertising, and extreme sports, this certificate course is an excellent way to launch or enhance a career in this exciting and rewarding field.

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CourseDetails

• Urban Freerunning Basics: An introduction to the fundamental movements and techniques used in urban freerunning, including parkour, jumping, and wall running. • Safety and Risk Management: An overview of risk assessment, injury prevention, and safety protocols while practicing urban freerunning. • Conditioning and Strength Training: Exercises and workouts to build the strength, flexibility, and endurance required for urban freerunning. • Precision Jumping and Vaulting: Techniques for jumping and vaulting over obstacles, including precision jumping, dash vault, speed vault, and lazy vault. • Wall Running and Climbing: Methods for running along and climbing walls, including wall runs, tic-tacs, and wall spins. • Freerunning Flips and Tricks: Advanced techniques for performing flips and tricks, including front flips, back flips, and aerial tricks. • Environmental Awareness and Adaptation: Strategies for adapting to and navigating different urban environments, such as parks, streets, and buildings. • Freerunning Community and Culture: An exploration of the history and culture of urban freerunning, including its roots in parkour and the importance of community and respect in the sport.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN URBAN FREERUNNING FUNDAMENTALS

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London College of Foreign Trade (LCFT)

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05 May 2025

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