Masterclass Certificate in Yoga for Beginners: Basic Movements

Name: Masterclass Certificate in Yoga for Beginners: Basic Movements
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The Masterclass Certificate in Yoga for Beginners: Basic Movements is a comprehensive course designed for those interested in yoga and wellness, and seeking to establish a solid foundation in yoga basics. This course emphasizes the importance of proper alignment, breathing techniques, and safe practices, making it ideal for both personal growth and as a stepping stone to a career in yoga instruction.

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AboutThisCourse

With the global wellness industry projected to reach $5.5 trillion by 2025, the demand for qualified yoga instructors is on the rise. This course equips learners with essential skills, including anatomy and physiology fundamentals, basic asanas (poses), and sequencing for a balanced practice. Upon completion, learners will be prepared to confidently perform and teach beginner-level yoga movements, enhancing their personal practice or opening doors to career advancement in the rapidly growing wellness industry.

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CourseDetails

• Understanding Yoga: Origins, Philosophy, and Benefits
• Preparing for Yoga: Setting Up Your Space and Choosing Props
• Warm-Up Techniques: Breathing, Stretching, and Centering
• Basic Yoga Postures: Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Plank Pose (Phalakasana), Cobra Pose (Bhujangasana), and Child's Pose (Balasana)
• Sun Salutations (Surya Namaskar): A Fundamental Yoga Sequence
• Mindful Movement: Transitioning Between Postures
• Yoga for Flexibility: Gentle Stretches and Poses
• Yoga for Strength: Building Core and Upper Body Power
• Yoga for Balance: Improving Stability and Focus
• Relaxation Techniques: Savasana, Body Scan, and Breath Awareness

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN YOGA FOR BEGINNERS: BASIC MOVEMENTS

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London College of Foreign Trade (LCFT)

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05 May 2025

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