Masterclass Certificate in Yoga for Beginners: Basic Movements
-- ViewingNowThe Masterclass Certificate in Yoga for Beginners: Basic Movements is a comprehensive course designed for those interested in yoga and wellness, and seeking to establish a solid foundation in yoga basics. This course emphasizes the importance of proper alignment, breathing techniques, and safe practices, making it ideal for both personal growth and as a stepping stone to a career in yoga instruction.
5,090+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Yoga: Origins, Philosophy, and Benefits
โข Preparing for Yoga: Setting Up Your Space and Choosing Props
โข Warm-Up Techniques: Breathing, Stretching, and Centering
โข Basic Yoga Postures: Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Plank Pose (Phalakasana), Cobra Pose (Bhujangasana), and Child's Pose (Balasana)
โข Sun Salutations (Surya Namaskar): A Fundamental Yoga Sequence
โข Mindful Movement: Transitioning Between Postures
โข Yoga for Flexibility: Gentle Stretches and Poses
โข Yoga for Strength: Building Core and Upper Body Power
โข Yoga for Balance: Improving Stability and Focus
โข Relaxation Techniques: Savasana, Body Scan, and Breath Awareness
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