Certificate in Parkour Precision Movements: Strategies
-- ViewingNowThe Certificate in Parkour Precision Movements: Strategies is a comprehensive course designed to equip learners with essential skills in parkour precision movements. This course is vital in the current fitness industry, where parkour and related disciplines are gaining popularity as unique and engaging ways to improve physical fitness.
5,225+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour Precision Movements: Understanding the fundamentals, history, and principles of parkour and its precision movements.
โข Safety and Risk Management: Learning about potential risks, injury prevention, and safety measures in parkour precision movements.
โข Quadrupedal Movement: Mastering various quadrupedal movements, such as crawling, cat crawls, and striding, for efficient and stable locomotion.
โข Vaults and Climbs: Developing skills in various parkour vaults (e.g., lazy vault, speed vault, Kong vault) and climbs (e.g., wall runs, muscle-ups, tic-tacs).
โข Precision Jumps: Enhancing accuracy and control in jumping techniques, including landing techniques, precision landings, and long jumps.
โข Bar Techniques: Practicing movements related to bars, including underbars, swinging, and laches.
โข Flow and Connection: Learning how to connect movements smoothly, efficiently, and dynamically, emphasizing the parkour philosophy of continuous movement.
โข Training and Conditioning: Building a solid foundation through strength and conditioning exercises, stretches, and drills to enhance parkour precision movements.
โข Mental Preparation: Developing a growth mindset, focus, and motivation strategies to improve parkour skills and manage challenges.
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