Certificate in Parkour Foundations: Building Blocks
-- ViewingNowThe Certificate in Parkour Foundations: Building Blocks is a comprehensive course that provides learners with the essential skills and knowledge required to excel in the rapidly growing parkour industry. This course focuses on the fundamental movements, techniques, and philosophies of parkour, enabling learners to build a strong foundation in this exciting and dynamic discipline.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals: History, philosophy, and principles of parkour.
โข Safety and Risk Management: Risk assessment, injury prevention, and emergency procedures.
โข Quadrupedal Movement:
โข Vaults and Precisions: Basic vaults, advanced vaults, precision jumps.
โข Rolls and Landings: Forward rolls, backward rolls, precision landings.
โข Physical Preparation: Conditioning, strength training, and flexibility for parkour.
โข Environmental Awareness: Reading and navigating urban and natural environments.
โข Mental Preparation: Goal setting, visualization, and mental toughness.
โข Training Progressions: Building a strong foundation through step-by-step training.
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