Certificate in Yoga Alignment Essentials for Beginners
-- ViewingNowThe Certificate in Yoga Alignment Essentials for Beginners is a comprehensive course designed to provide a solid foundation in yoga alignment principles. This course is crucial in the current industry where there is a growing demand for yoga instructors who can teach safe and effective yoga practices.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Yoga Alignment Fundamentals: An introduction to the basic principles of yoga alignment, covering topics such as finding proper posture, stacking joints, and engaging muscles.
โข Sun Salutations: Detailed instruction on the proper alignment and execution of sun salutation A and B sequences, with a focus on safe and effective transitions.
โข Standing Poses: A deep dive into the alignment and execution of common standing yoga poses, including mountain pose, warrior I and II, and extended side angle pose.
โข Backbends: An exploration of safe and effective backbends, including cobra, upward-facing dog, and wheel pose, with a focus on proper alignment and engagement of the spine.
โข Inversions: Detailed instruction on the proper alignment and execution of inversions, including downward-facing dog, headstand, and shoulder stand, with a focus on safe and effective transitions and support.
โข Forward Bends: An exploration of safe and effective forward bends, including seated forward bend, head-to-knee pose, and wide-angle seated forward bend, with a focus on proper alignment and engagement of the spine.
โข Twists: Instruction on the proper alignment and execution of twists, including seated twist, revolved side angle pose, and revolved triangle pose, with a focus on safe and effective transitions and engagement of the core.
โข Meditation and Breathwork: An introduction to meditation and breathwork, including techniques for pranayama and mindfulness, to complement the physical practice of yoga.
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