Masterclass Certificate in Parkour Parkour for Strength and Balance
-- viendo ahoraThe Masterclass Certificate in Parkour for Strength and Balance is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. The course emphasizes the importance of parkour, a training discipline that helps individuals move rapidly and efficiently through their environment using only their body strength and agility.
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GBP £ 140
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Detalles del Curso
โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment: Evaluating one's physical readiness, identifying strengths and weaknesses, and setting goals for parkour training.
โข Quadrupedal Movement: Mastering ground-based movements, including crawling, cat leaps, and strides.
โข Vaulting Techniques: Learning various techniques for safely and efficiently clearing obstacles, such as speed vaults, lazy vaults, and kong vaults.
โข Wall Climbing: Developing the ability to ascend, descend, and traverse walls, including precision jumps, wall runs, and muscle-ups.
โข Jumps and Landings: Enhancing air awareness, jump techniques, and controlled landings for various heights and distances.
โข Flow and Connection: Developing fluidity and creativity in parkour movement, linking movements, and adapting to different environments.
โข Strength and Conditioning: Incorporating exercises and workouts to improve functional strength, power, and endurance specific to parkour.
โข Balance and Coordination: Improving balance, agility, and coordination through specialized drills and exercises.
โข Nutrition and Recovery: Understanding the importance of proper nutrition, hydration, and rest to support parkour training and overall health.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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