Masterclass Certificate in Parkour Parkour for Strength and Balance
-- ViewingNowThe Masterclass Certificate in Parkour for Strength and Balance is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. The course emphasizes the importance of parkour, a training discipline that helps individuals move rapidly and efficiently through their environment using only their body strength and agility.
6,693+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment: Evaluating one's physical readiness, identifying strengths and weaknesses, and setting goals for parkour training.
โข Quadrupedal Movement: Mastering ground-based movements, including crawling, cat leaps, and strides.
โข Vaulting Techniques: Learning various techniques for safely and efficiently clearing obstacles, such as speed vaults, lazy vaults, and kong vaults.
โข Wall Climbing: Developing the ability to ascend, descend, and traverse walls, including precision jumps, wall runs, and muscle-ups.
โข Jumps and Landings: Enhancing air awareness, jump techniques, and controlled landings for various heights and distances.
โข Flow and Connection: Developing fluidity and creativity in parkour movement, linking movements, and adapting to different environments.
โข Strength and Conditioning: Incorporating exercises and workouts to improve functional strength, power, and endurance specific to parkour.
โข Balance and Coordination: Improving balance, agility, and coordination through specialized drills and exercises.
โข Nutrition and Recovery: Understanding the importance of proper nutrition, hydration, and rest to support parkour training and overall health.
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