Professional Certificate in Parkour for Beginners: Foundations Course
-- ViewingNowThe Professional Certificate in Parkour for Beginners: Foundations Course is a comprehensive program designed to provide learners with a strong understanding of parkour fundamentals. This course is essential for those interested in pursuing a career in fitness training, physical education, or parkour coaching.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Parkour Fundamentals: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover safety guidelines, basic vaults, landings, and rolls.
โข Quadrupedal Movement: This unit will focus on the development of crawling, climbing, and hanging techniques that are essential for efficient movement in parkour.
โข Precision Jumping: Students will learn how to calculate distances, manage speed, and execute proper take-offs and landings for precision jumping.
โข Bar Techniques: This unit will teach students how to confidently navigate and traverse various obstacles, such as bars and rails, using techniques like underbars, swinging, and kong vaults.
โข Wall Running & Climbing: Students will learn the fundamentals of wall running and climbing, including wall jumps, wall spins, and muscle-ups.
โข Flow & Connection: In this unit, students will practice seamlessly connecting movements and obstacles to create efficient and graceful parkour flows.
โข Physical Conditioning: A comprehensive guide to building the strength, flexibility, and endurance required for parkour, including bodyweight exercises, stretching routines, and injury prevention techniques.
โข Mental Preparation: This unit will cover the psychological aspects of parkour, such as fear management, focus, and self-confidence.
โข Environmental Awareness: An introduction to assessing and navigating various urban and natural environments, with a focus on risk management and adaptability.
โข Practical Assessment: Students will demonstrate their mastery of parkour fundamentals through a series of practical assessments and real-world scenarios.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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