Professional Certificate in Parkour for Beginners: Foundations Course
-- ViewingNowThe Professional Certificate in Parkour for Beginners: Foundations Course is a comprehensive program designed to provide learners with a strong understanding of parkour fundamentals. This course is essential for those interested in pursuing a career in fitness training, physical education, or parkour coaching.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover safety guidelines, basic vaults, landings, and rolls.
โข Quadrupedal Movement: This unit will focus on the development of crawling, climbing, and hanging techniques that are essential for efficient movement in parkour.
โข Precision Jumping: Students will learn how to calculate distances, manage speed, and execute proper take-offs and landings for precision jumping.
โข Bar Techniques: This unit will teach students how to confidently navigate and traverse various obstacles, such as bars and rails, using techniques like underbars, swinging, and kong vaults.
โข Wall Running & Climbing: Students will learn the fundamentals of wall running and climbing, including wall jumps, wall spins, and muscle-ups.
โข Flow & Connection: In this unit, students will practice seamlessly connecting movements and obstacles to create efficient and graceful parkour flows.
โข Physical Conditioning: A comprehensive guide to building the strength, flexibility, and endurance required for parkour, including bodyweight exercises, stretching routines, and injury prevention techniques.
โข Mental Preparation: This unit will cover the psychological aspects of parkour, such as fear management, focus, and self-confidence.
โข Environmental Awareness: An introduction to assessing and navigating various urban and natural environments, with a focus on risk management and adaptability.
โข Practical Assessment: Students will demonstrate their mastery of parkour fundamentals through a series of practical assessments and real-world scenarios.
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