Executive Development Programme in Athletic Core Strength: Parkour
-- ViewingNowThe Executive Development Programme in Athletic Core Strength: Parkour certificate course is a comprehensive program designed to equip learners with essential skills for career advancement in the fitness and sports industry. The course focuses on the importance of parkour, a rapidly growing sport, and its principles to build athletic core strength.
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โข Fundamentals of Parkour: An introduction to the core principles, movements, and techniques of parkour, including safe landing, rolling, climbing, jumping, and quadrupedal movement. โข Physical Conditioning: Developing the necessary strength, power, endurance, flexibility, and mobility for parkour, with a focus on functional training and injury prevention. โข Nutrition and Recovery: Understanding the role of proper nutrition, hydration, and sleep in optimizing performance, enhancing recovery, and reducing the risk of injuries. โข Mental Preparation: Techniques for building mental resilience, focus, and confidence, overcoming fear and obstacles, and developing a growth mindset. โข Parkour Skills Progression: A systematic approach to mastering parkour skills, from basic to advanced, including precision jumping, wall running, vaulting, and underbar techniques. โข Environmental Awareness: Recognizing and adapting to various environments, such as urban, natural, and indoor settings, and assessing risks and opportunities for parkour movements. โข Ethics and Community: Exploring the values, culture, and history of parkour, and understanding the importance of respect, safety, and collaboration in the parkour community. โข Training Planning and Periodization: Designing effective training plans, setting goals, and monitoring progress, with a focus on periodization and long-term athletic development.
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