Global Certificate in Parkour Parkour for Outdoor Lovers
-- ViewingNowThe Global Certificate in Parkour Parkour for Outdoor Lovers is a comprehensive course that provides learners with essential skills for navigating and thriving in the great outdoors. This course is vital for those with a passion for adventure and fitness, as it combines the art of parkour with outdoor exploration and survival techniques.
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GBP £ 140
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Safety and Risk Management: Learning how to assess and manage risks, first aid, and emergency procedures.
โข Physical Conditioning: Designing a training program to develop strength, power, endurance, mobility, and flexibility.
โข Precision Jumping: Mastering the technique of landing safely and accurately from different heights and distances.
โข Vaulting: Learning various vaults, including lazy vaults, speed vaults, and dive vaults.
โข Climbing and Quading: Developing upper body and grip strength for wall climbing, wall running, and quadrupedal movement.
โข Environmental Awareness: Understanding how to adapt to different outdoor environments, such as urban, forest, and coastal.
โข Flow and Route Planning: Practicing continuous movement and efficient route planning in outdoor settings.
โข Ethics and Community: Understanding the parkour community, etiquette, and the importance of respecting public and natural spaces.
โข Advanced Techniques and Progressions: Exploring complex movements, such as underbars, kongs, and tic-tacs, and creating personalized training progressions.
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