Professional Certificate in Urban Freerunning Essentials
-- ViewingNowThe Professional Certificate in Urban Freerunning Essentials is a comprehensive course designed to equip learners with the fundamental skills necessary to excel in the fast-growing field of urban freerunning. This course emphasizes the importance of physical fitness, creativity, and safety in freerunning, providing a solid foundation for career advancement in this dynamic industry.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Urban Freerunning Foundations: An introduction to the history, philosophy, and fundamental movements of urban freerunning. This unit covers safety guidelines, basic techniques, and conditioning exercises. โข Parkour Basics: This unit explores the roots of urban freerunning in parkour, teaching students essential parkour techniques such as vaults, drops, climbs, and rolls. โข Bar Techniques: Students will learn various bar movements, including swinging, pulling, traversing, and connecting bars with different techniques. โข Wall Running and Climbing: This unit focuses on developing skills in wall running and climbing, including wall jumps, tic-tacs, and wall spins. โข Freestyle Tricks: Students will be introduced to advanced freestyle tricks, including flips, twists, and spins, and learn how to incorporate them into their runs. โข Flow and Connection: This unit teaches students how to smoothly connect movements and create dynamic, engaging freerunning runs. โข Environmental Awareness and Route Planning: Students will learn how to assess their environment, spot opportunities, and plan safe and efficient routes. โข Safety and Risk Management: This unit covers safety principles, risk assessment, and emergency procedures in urban freerunning. โข Progression and Conditioning: This unit focuses on strength, flexibility, and endurance conditioning to help students progress in their freerunning journey.
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