Professional Certificate in Urban Freerunning Essentials

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The Professional Certificate in Urban Freerunning Essentials is a comprehensive course designed to equip learners with the fundamental skills necessary to excel in the fast-growing field of urban freerunning. This course emphasizes the importance of physical fitness, creativity, and safety in freerunning, providing a solid foundation for career advancement in this dynamic industry.

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AboutThisCourse

With the rising popularity of parkour and freerunning in fitness, entertainment, and extreme sports, there is a high demand for skilled professionals who can safely and effectively teach and perform freerunning moves. This course is designed to meet that demand by providing learners with a comprehensive understanding of the essential techniques, biomechanics, and safety protocols required for successful freerunning career advancement. Through hands-on training and expert instruction, learners will develop the skills necessary to perform complex freerunning moves, create safe and engaging freerunning courses, and teach others the fundamentals of this exciting and challenging sport. By completing this course, learners will be well-positioned to pursue careers as freerunning coaches, performers, or entrepreneurs in this rapidly growing industry.

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CourseDetails

• Urban Freerunning Foundations: An introduction to the history, philosophy, and fundamental movements of urban freerunning. This unit covers safety guidelines, basic techniques, and conditioning exercises. • Parkour Basics: This unit explores the roots of urban freerunning in parkour, teaching students essential parkour techniques such as vaults, drops, climbs, and rolls. • Bar Techniques: Students will learn various bar movements, including swinging, pulling, traversing, and connecting bars with different techniques. • Wall Running and Climbing: This unit focuses on developing skills in wall running and climbing, including wall jumps, tic-tacs, and wall spins. • Freestyle Tricks: Students will be introduced to advanced freestyle tricks, including flips, twists, and spins, and learn how to incorporate them into their runs. • Flow and Connection: This unit teaches students how to smoothly connect movements and create dynamic, engaging freerunning runs. • Environmental Awareness and Route Planning: Students will learn how to assess their environment, spot opportunities, and plan safe and efficient routes. • Safety and Risk Management: This unit covers safety principles, risk assessment, and emergency procedures in urban freerunning. • Progression and Conditioning: This unit focuses on strength, flexibility, and endurance conditioning to help students progress in their freerunning journey.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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PROFESSIONAL CERTIFICATE IN URBAN FREERUNNING ESSENTIALS
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London College of Foreign Trade (LCFT)
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05 May 2025
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