Masterclass Certificate in Parkour Strength and Power
-- ViewingNowThe Masterclass Certificate in Parkour Strength and Power is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of parkour, a challenging sport that develops strength, agility, and mental focus.
3,010+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour Strength and Power: An introduction to the basic concepts and techniques of parkour, with a focus on building strength and power for efficient movement. โข Physical Assessment and Goal Setting: A unit on how to assess one's physical abilities and set goals for improvement in parkour. โข Building a Strong Foundation: Focusing on foundational movements such as quadrupedal movement, vaults, and climbing, this unit will help students build a solid base for more advanced techniques. โข Power Development: This unit will cover advanced techniques and drills for developing explosive power, including precision jumps, high-impact landings, and wall runs. โข Strength Training for Parkour: Students will learn how to incorporate strength training exercises into their parkour practice, focusing on functional movements that will improve their ability to move efficiently and powerfully over obstacles. โข Nutrition and Recovery: A unit on the importance of proper nutrition and recovery techniques for optimizing performance and reducing the risk of injury. โข Mental Conditioning: Parkour requires a strong mind as well as a strong body. This unit will cover the mental aspects of parkour, including focus, determination, and resilience. โข Injury Prevention and Risk Management: Students will learn how to reduce the risk of injury through proper technique, progression, and conditioning. โข Skill Development and Progression: This unit will cover the process of skill development and progression, helping students to gradually build their skills and confidence in a safe and systematic way. โข Advanced Movement Techniques: The final unit will cover advanced movement techniques and strategies, building on the foundational skills and knowledge developed throughout the course.
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