Masterclass Certificate in Parkour Strength and Power
-- ViewingNowThe Masterclass Certificate in Parkour Strength and Power is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of parkour, a challenging sport that develops strength, agility, and mental focus.
3,010+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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⢠Fundamentals of Parkour Strength and Power: An introduction to the basic concepts and techniques of parkour, with a focus on building strength and power for efficient movement. ⢠Physical Assessment and Goal Setting: A unit on how to assess one's physical abilities and set goals for improvement in parkour. ⢠Building a Strong Foundation: Focusing on foundational movements such as quadrupedal movement, vaults, and climbing, this unit will help students build a solid base for more advanced techniques. ⢠Power Development: This unit will cover advanced techniques and drills for developing explosive power, including precision jumps, high-impact landings, and wall runs. ⢠Strength Training for Parkour: Students will learn how to incorporate strength training exercises into their parkour practice, focusing on functional movements that will improve their ability to move efficiently and powerfully over obstacles. ⢠Nutrition and Recovery: A unit on the importance of proper nutrition and recovery techniques for optimizing performance and reducing the risk of injury. ⢠Mental Conditioning: Parkour requires a strong mind as well as a strong body. This unit will cover the mental aspects of parkour, including focus, determination, and resilience. ⢠Injury Prevention and Risk Management: Students will learn how to reduce the risk of injury through proper technique, progression, and conditioning. ⢠Skill Development and Progression: This unit will cover the process of skill development and progression, helping students to gradually build their skills and confidence in a safe and systematic way. ⢠Advanced Movement Techniques: The final unit will cover advanced movement techniques and strategies, building on the foundational skills and knowledge developed throughout the course.
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