Masterclass Certificate in Parkour Mobility Drills
-- viendo ahoraThe Masterclass Certificate in Parkour Mobility Drills is a comprehensive course that equips learners with essential skills in parkour and mobility training. This course is vital in an industry where functional fitness and movement-based workouts are increasingly popular.
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GBP £ 140
GBP £ 202
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Detalles del Curso
• Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, including safe training methods.
• Quadrupedal Movement: Exploring crawls, climbs, and rolls, focusing on proper form and technique for effective and efficient movement.
• Vaults and Precision Jumps: Mastering various vaults (speed, dash, lazy, reverse, etc.) and precision jumps, emphasizing safety and control.
• Wall Running and Climbing: Building the skills required for wall runs and climbs, including wall jumps, wall holds, and muscle-ups.
• Parkour Conditioning: Developing strength, power, endurance, and flexibility through targeted exercises and drills.
• Flow and Movement Creativity: Learning to link movements smoothly and creatively, maximizing efficiency and adaptability.
• Environmental Awareness and Problem Solving: Enhancing spatial awareness and decision-making abilities in various environments.
• Progressions and Mindset: Understanding progressions and setting goals, fostering a growth mindset, and managing risk.
• Nutrition and Recovery: Strategies for optimal nutrition, hydration, and recovery, ensuring long-term health and performance.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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