Masterclass Certificate in Parkour Mobility Drills
-- ViewingNowThe Masterclass Certificate in Parkour Mobility Drills is a comprehensive course that equips learners with essential skills in parkour and mobility training. This course is vital in an industry where functional fitness and movement-based workouts are increasingly popular.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, including safe training methods.
โข Quadrupedal Movement: Exploring crawls, climbs, and rolls, focusing on proper form and technique for effective and efficient movement.
โข Vaults and Precision Jumps: Mastering various vaults (speed, dash, lazy, reverse, etc.) and precision jumps, emphasizing safety and control.
โข Wall Running and Climbing: Building the skills required for wall runs and climbs, including wall jumps, wall holds, and muscle-ups.
โข Parkour Conditioning: Developing strength, power, endurance, and flexibility through targeted exercises and drills.
โข Flow and Movement Creativity: Learning to link movements smoothly and creatively, maximizing efficiency and adaptability.
โข Environmental Awareness and Problem Solving: Enhancing spatial awareness and decision-making abilities in various environments.
โข Progressions and Mindset: Understanding progressions and setting goals, fostering a growth mindset, and managing risk.
โข Nutrition and Recovery: Strategies for optimal nutrition, hydration, and recovery, ensuring long-term health and performance.
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