Global Certificate in Parkour Parkour for Athletes: Strength
-- viendo ahoraThe Global Certificate in Parkour Parkour for Athletes: Strength course is a comprehensive program designed to equip learners with essential skills in parkour, a highly popular and rapidly growing sport. This course emphasizes the importance of strength, agility, and functional fitness, providing a solid foundation for those interested in pursuing a career in parkour or related fields.
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GBP £ 140
GBP £ 202
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Detalles del Curso
• Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover the basic movements such as vaults, climbed, rolls, and precision jumps.
• Strength and Conditioning: This unit will focus on developing the necessary strength and conditioning for parkour. It will include exercises that improve overall strength, power, endurance, and mobility. Bodyweight exercises and plyometrics will be the primary focus.
• Dynamic Movement and Flow: In this unit, students will learn how to connect movements and create smooth, efficient, and creative lines. This will include techniques for running, jumping, climbing, and quadrupedal movement, as well as strategies for adapting to different environments.
• Safety and Risk Management: This unit will teach students how to assess and manage risks associated with parkour training. It will cover topics such as spotting, falling, injury prevention, and first aid.
• Mental and Emotional Training: Parkour is not only a physical discipline but also requires mental and emotional strength. This unit will cover topics such as goal setting, visualization, self-talk, and overcoming fear.
• Nutrition and Recovery: This unit will teach students how to optimize their nutrition and recovery for parkour training. It will cover topics such as hydration, energy intake, macronutrients, and recovery strategies.
• Parkour Coaching and Pedagogy: This unit will introduce students to parkour coaching and pedagogy. It will cover topics such as lesson planning, assessment, and communication skills.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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