Global Certificate in Parkour Parkour for Athletes: Strength
-- ViewingNowThe Global Certificate in Parkour Parkour for Athletes: Strength course is a comprehensive program designed to equip learners with essential skills in parkour, a highly popular and rapidly growing sport. This course emphasizes the importance of strength, agility, and functional fitness, providing a solid foundation for those interested in pursuing a career in parkour or related fields.
5,470+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover the basic movements such as vaults, climbed, rolls, and precision jumps.
โข Strength and Conditioning: This unit will focus on developing the necessary strength and conditioning for parkour. It will include exercises that improve overall strength, power, endurance, and mobility. Bodyweight exercises and plyometrics will be the primary focus.
โข Dynamic Movement and Flow: In this unit, students will learn how to connect movements and create smooth, efficient, and creative lines. This will include techniques for running, jumping, climbing, and quadrupedal movement, as well as strategies for adapting to different environments.
โข Safety and Risk Management: This unit will teach students how to assess and manage risks associated with parkour training. It will cover topics such as spotting, falling, injury prevention, and first aid.
โข Mental and Emotional Training: Parkour is not only a physical discipline but also requires mental and emotional strength. This unit will cover topics such as goal setting, visualization, self-talk, and overcoming fear.
โข Nutrition and Recovery: This unit will teach students how to optimize their nutrition and recovery for parkour training. It will cover topics such as hydration, energy intake, macronutrients, and recovery strategies.
โข Parkour Coaching and Pedagogy: This unit will introduce students to parkour coaching and pedagogy. It will cover topics such as lesson planning, assessment, and communication skills.
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