Certificate in Parkour Essentials: Fundamental Skills

Name: Certificate in Parkour Essentials: Fundamental Skills
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The Certificate in Parkour Essentials: Fundamental Skills is a comprehensive course that provides learners with a solid foundation in Parkour, a unique physical discipline focusing on movement and efficient navigation through urban and natural environments. This course is essential for fitness enthusiasts, movement artists, and anyone seeking to incorporate Parkour into their professional repertoire.

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AboutThisCourse

With the growing popularity of Parkour as a fitness regimen and competitive sport, there is increasing industry demand for certified professionals. This course equips learners with the necessary skills to meet this demand and pursue careers in Parkour coaching, training, and performance. Throughout the course, learners will master fundamental Parkour movements, develop physical conditioning, and gain a deep understanding of Parkour philosophy and history. By the end, learners will have a strong foundation in Parkour, enabling them to confidently pursue further education and career opportunities in this exciting and dynamic field.

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CourseDetails

• Quadrupedal Movement: This unit will cover the basics of moving on all fours, including crawling, cat crawls, and other fundamental movements.
• Vaults: In this unit, students will learn how to perform various parkour vaults, such as the speed vault, lazy vault, and kong vault, to safely overcome obstacles.
• Jumps and Landings: Students will master the essential techniques for jumping and landing, including precisions, strides, and safety rolls, to minimize the risk of injury.
• Wall Running: This unit will teach students the fundamentals of wall running, including wall ups, wall supports, and wall spins, to help them navigate vertical surfaces.
• Climbing and Descending: Students will learn different climbing techniques, such as mantling and bridge climbing, as well as safe ways to descend from heights.
• Flow and Connection: In this unit, students will practice seamlessly linking movements together, creating fluid, efficient parkour runs.
• Conditioning and Strength Training: This unit will focus on exercises and workouts designed to build the necessary strength and endurance for parkour.
• Mental Preparation and Strategy: Students will learn about mindfulness, visualization, and other mental techniques to improve their focus, confidence, and parkour performance.
• Safety and Risk Management: This unit will emphasize the importance of assessing risks, practicing safe techniques, and understanding the limitations of one's abilities in parkour.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN PARKOUR ESSENTIALS: FUNDAMENTAL SKILLS

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London College of Foreign Trade (LCFT)

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05 May 2025

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