Certificate in Parkour for Beginners: Basics

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The Certificate in Parkour for Beginners: Basics is a comprehensive course designed for those interested in the fundamentals of Parkour. This course emphasizes the importance of physical conditioning, proper technique, and safety, making it ideal for fitness enthusiasts and movement practitioners.

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AboutThisCourse

With the rising popularity of Parkour, there is increasing industry demand for certified professionals who can teach and train others in this discipline. By completing this course, learners will develop essential skills in Parkour, gain practical knowledge on training methodologies, and be equipped to pursue career opportunities in the field, such as coaching, fitness instruction, or performance art.

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CourseDetails

• Introduction to Parkour: Definition, history, and principles of parkour
• Physical Assessment: Evaluating physical fitness and readiness for parkour training
• Warm-Up and Cool-Down: Proper techniques for warming up and cooling down to prevent injuries
• Basic Parkour Movements: Quads, Tucks, and Vaults
• Precision Jumps: Understanding and executing safe precision jumps
• Wall Running: Techniques for safe and effective wall runs
• Rolls and Landings: Learning to roll and land safely to absorb impact
• Bar Techniques: Understanding and practicing basic bar movements, such as underbars and kong vaults
• Conditioning and Strength Training: Exercises to improve functional strength and mobility for parkour
• Safety and Risk Management: Identifying and mitigating risks in parkour training

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN PARKOUR FOR BEGINNERS: BASICS
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London College of Foreign Trade (LCFT)
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05 May 2025
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