Certificate in Parkour for Beginners: Basics
-- ViewingNowThe Certificate in Parkour for Beginners: Basics is a comprehensive course designed for those interested in the fundamentals of Parkour. This course emphasizes the importance of physical conditioning, proper technique, and safety, making it ideal for fitness enthusiasts and movement practitioners.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Definition, history, and principles of parkour
โข Physical Assessment: Evaluating physical fitness and readiness for parkour training
โข Warm-Up and Cool-Down: Proper techniques for warming up and cooling down to prevent injuries
โข Basic Parkour Movements: Quads, Tucks, and Vaults
โข Precision Jumps: Understanding and executing safe precision jumps
โข Wall Running: Techniques for safe and effective wall runs
โข Rolls and Landings: Learning to roll and land safely to absorb impact
โข Bar Techniques: Understanding and practicing basic bar movements, such as underbars and kong vaults
โข Conditioning and Strength Training: Exercises to improve functional strength and mobility for parkour
โข Safety and Risk Management: Identifying and mitigating risks in parkour training
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