Global Certificate in Parkour Movement for Fitness and Performance
-- viewing nowThe Global Certificate in Parkour Movement for Fitness and Performance is a comprehensive course that teaches the fundamentals of Parkour, a unique training discipline that helps individuals move freely over obstacles. This course is essential for fitness professionals, physical education teachers, and anyone interested in pursuing a career in movement-based training.
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Course Details
• Introduction to Parkour Movement: Understanding the history, philosophy, and fundamental movements of parkour.
• Physical Assessment and Preparation: Evaluating personal fitness levels and preparing the body for parkour training.
• Quadrupedal Movement: Developing efficient and safe quadrupedal movement techniques, including crawling, cat crawl, and gorilla crawl.
• Precision Jumps: Mastering the art of landing safely and efficiently, including step, standing, running, and precision jumps.
• Vaults and Climbs: Learning various parkour vaults (dive, speed, lazy, kong, etc.) and climbing techniques.
• Bar Techniques: Exploring under-bar, over-bar, and muscle-up movements on various bar types.
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• Flow and Connection: Understanding how to smoothly connect movements and create efficient parkour flows.
• Environmental Awareness and Obstacle Navigation: Developing spatial awareness and learning to adapt movements to different environments.
• Parkour Training Program Design: Designing safe, progressive, and personalized parkour training programs.
• Safety and Risk Management: Implementing safety protocols and risk management strategies in parkour training.
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Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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