Global Certificate in Parkour Movement for Fitness and Performance

Name: Global Certificate in Parkour Movement for Fitness and Performance
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The Global Certificate in Parkour Movement for Fitness and Performance is a comprehensive course that teaches the fundamentals of Parkour, a unique training discipline that helps individuals move freely over obstacles. This course is essential for fitness professionals, physical education teachers, and anyone interested in pursuing a career in movement-based training.

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AboutThisCourse

With the growing demand for functional fitness and alternative exercise modalities, Parkour is becoming increasingly popular in the fitness industry. This course provides learners with the necessary skills to teach Parkour safely and effectively, making it an excellent opportunity for career advancement. The course covers essential Parkour movements, progressions, and techniques, as well as injury prevention, risk management, and coaching methodologies. Learners will also gain an understanding of the history, philosophy, and culture of Parkour, providing them with a well-rounded education in this exciting and dynamic field. Upon completion of the course, learners will be equipped with the skills and knowledge necessary to create innovative and engaging Parkour programs that cater to a wide range of populations, from beginners to advanced movers. This certification will set learners apart as experts in Parkour movement and fitness, providing them with a distinct advantage in the competitive fitness industry.

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CourseDetails

• Introduction to Parkour Movement: Understanding the history, philosophy, and fundamental movements of parkour.
• Physical Assessment and Preparation: Evaluating personal fitness levels and preparing the body for parkour training.
• Quadrupedal Movement: Developing efficient and safe quadrupedal movement techniques, including crawling, cat crawl, and gorilla crawl.
• Precision Jumps: Mastering the art of landing safely and efficiently, including step, standing, running, and precision jumps.
• Vaults and Climbs: Learning various parkour vaults (dive, speed, lazy, kong, etc.) and climbing techniques.
• Bar Techniques: Exploring under-bar, over-bar, and muscle-up movements on various bar types.
```perl • Flow and Connection: Understanding how to smoothly connect movements and create efficient parkour flows.
• Environmental Awareness and Obstacle Navigation: Developing spatial awareness and learning to adapt movements to different environments.
• Parkour Training Program Design: Designing safe, progressive, and personalized parkour training programs.
• Safety and Risk Management: Implementing safety protocols and risk management strategies in parkour training.
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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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GLOBAL CERTIFICATE IN PARKOUR MOVEMENT FOR FITNESS AND PERFORMANCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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