Global Certificate in Parkour Movement for Fitness and Performance
-- ViewingNowThe Global Certificate in Parkour Movement for Fitness and Performance is a comprehensive course that teaches the fundamentals of Parkour, a unique training discipline that helps individuals move freely over obstacles. This course is essential for fitness professionals, physical education teachers, and anyone interested in pursuing a career in movement-based training.
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โข Introduction to Parkour Movement: Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Assessment and Preparation: Evaluating personal fitness levels and preparing the body for parkour training.
โข Quadrupedal Movement: Developing efficient and safe quadrupedal movement techniques, including crawling, cat crawl, and gorilla crawl.
โข Precision Jumps: Mastering the art of landing safely and efficiently, including step, standing, running, and precision jumps.
โข Vaults and Climbs: Learning various parkour vaults (dive, speed, lazy, kong, etc.) and climbing techniques.
โข Bar Techniques: Exploring under-bar, over-bar, and muscle-up movements on various bar types.
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โข Flow and Connection: Understanding how to smoothly connect movements and create efficient parkour flows.
โข Environmental Awareness and Obstacle Navigation: Developing spatial awareness and learning to adapt movements to different environments.
โข Parkour Training Program Design: Designing safe, progressive, and personalized parkour training programs.
โข Safety and Risk Management: Implementing safety protocols and risk management strategies in parkour training.
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